How To> Anticipate the Next Workout

Certain songs just galvanize even the shyest of dancers to tap out a rhythm. Maybe it blasted on a friend’s car radio, or you overheard it at the gym: but now that song is stuck in your head and it pains you to admit you want to hear it again. These songs not only put in you in a good mood, but also drive you to move. What if these powers of catchy up-beat rays could be focused when you needed it most, like during a run for example?

After learning Macarena-esque arm movements to Gangam Style in a spin class, I knew I had to put it on my cardio playlist on Spotify. Apps like Spotify and Rdio make locating and organizing songs extremely easy. The next day, I had Psy stuck in my head and could not wait to move freely to the beat while on my run. And when I did hear it pop up, I was that much happier to run harder.

Try spending a little extra time working a playlist with songs you love, or just new songs you have been waiting to hear. Remind yourself that these songs are only treats for when you are working out. Not only does this delay over-play sickness, but you can use down time to find new music to add. Try a new Pandora station, or Shazam-ing that song in the background of So You Think You Can Dance.

Since smartphones make it so easy, you can even take a resting break during your workout to remove a song you discover doesn’t quite fit. In the end, the bigger and badder your playlist, the faster and happier you’ll be to get back out there again.

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