Tag Archives: Personal

How To> Set an Attainable Goal

  1. Start with your original goal.
  2. Pick one part that you could reasonably complete in a week.
  3. Divide the goal into 5 equal portions.
  4. Create a satisfying to-do list for each day that includes one of those 5 portions. [Five is for five days of the week you should will complete a part of the bigger task, and then 2 relax-off days.]
  5. Depending on you and the goal, commit 30-120 minutes to your goal. Whether that be in 30 minute units, or all in one chunk.
  6. Pick a strong start-day, like a Monday, and DO IT.